The Halo Centre at Ross Swimming Pool, Red Meadow HR9 7DB has a number of group exercise classes including:
Gentle Mobility
11:00am on Mondays
Mostly chair-based. This class aims to improve balance, strength and mobility for those facing challenges with daily, functional activities.
Pilates
12:30 Mondays and 17:00 Wednesdays
A system of controlled exercises that engage the mind and condition the total body, improving posture and tone. The balanced approach ensures no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Yoga
19:00 Thursdays
Yoga is an excellent class suitable for everyone. System of exercises for control of mind and body, improving breathing and alignment. Increase your flexibility and balance, relieve stress and relax!
Booking and Cost
You don’t have to be a Halo member to take part, you can enjoy classes on a pay-as-u-go basis, you can book up to 7 days in advance and cost £7.70 for adults (£7.20 for over 65’s)
All are covered under the Active Ross membership of £32 per month – details here: https://haloleisure.org.uk/activeross/
Contact
Telephone: 01989 763487
website: https://haloleisure.org.uk/centres/herefordshire/ross-swimming-pool